For starters, one of the most important facts about L-lysine is that it's an essential amino acid - meaning our bodies cannot synthesize on its own and we must get it from foods. This amino acid is essential to help our bodies absorb calcium and it also supports the production of collagen which provides structural support for skin, bones and muscles. L-Lysine also helps improve our immune system by helping the body produce antibodies that are proteins critical in fighting infections and diseases.
Here is a better look at how L-lysine versus L-lysine HCL differ between them. As we said, L-lysine naturally occurs in various foods like meat (turkey and chicken typically contain the highest amount), fish or beans - providing direct dietary sources of this essential amino acid. In contrast, L-lysine HCL is a chemically derived form of lysine which has been mixed with hydrochloric acid to help aid its absorption within the body.
In the supplement world, L-Lysine HCL is preferable amongst other options given its stability (in contrast to plain old L-Lys which degrades more easily over time). However, a few would rather go for natural sources of L-lysine as this nutrient occurs naturally in whole foods and is said to be more congruent with the body's nature.
One of the examples would be L-lysine extracted from natural nutrients, is much more better choice if intended to fulfill dietary elements without doing harm. In regards to improved stability and absorption compatibility, L-lysine HCL is the clear choice for people in search of how best to supplement their diet.
Studies suggest that L-lysine is especially effective in decreasing both the length and severity of cold sores, which are often triggered by the herpes simplex virus. Also, some research indicates that L-lysine could help boost the immune function and protect against other viral infections as well.
While L-lysine HCL effects on the immune system are not as well studied as those of L-lysine, it is assumed its beneficial properties in this area will be similar. A lot of people alternatively consume L-lysine HCL supplements for examples to boost their own immune system also reducing the monatary sum involving fever blisters and various problems.
As a final point, it seems that L-lysine and L-lysine HCL are very unique in all aspects. The individual differences and requirements determine which of both arises in your case. Also, when using any new components make a point to visit your healthcare professional as he can let you know if it is safe and will be effective or not.
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